Emergency Preparedness

Don't wait until it's too late. Take action now to prepare for emergencies. Visit My Patriot Supply to learn how to protect yourself, your family, and your business.

8 High-Calorie Crops for Your Emergency Garden

Emergency Preparedness

Looking to cultivate a reliable emergency garden? Consider planting high-calorie crops like potatoes. When you find yourself in a crisis, having a supply of calorie-dense foods can be essential. In your emergency garden, you'll want to prioritize crops that provide sustenance and energy. By including crops such as corn, winter squash, sweet potatoes, peas, beans, amaranth, and sunflowers, you can ensure a valuable source of nutrition during challenging times. These crops not only offer vital calories but also bring versatility to your emergency food supply. Whether it's a natural disaster or unforeseen circumstances, having a diverse selection of high-calorie crops can provide a sense of security and self-sufficiency.

Key Takeaways

  • Potatoes, winter squash, sweet potatoes, and amaranth are high-calorie crops that can be valuable additions to an emergency garden.
  • These crops are versatile and can be used in various recipes and cooking methods, making them adaptable to different dietary needs and preferences.
  • They are also highly nutritious, providing essential vitamins, minerals, and fiber.
  • Additionally, these crops are easy to grow and maintain, and some of them can be stored for long periods, ensuring a sustainable and reliable food source during emergencies.


Potatoes provide a high-calorie and reliable addition to your emergency garden. When selecting potato varieties for your emergency garden, prioritize those with high yields and disease resistance, such as Russet or Yukon Gold. To plant potatoes, cut the tubers into pieces with at least two eyes and plant them in well-drained, loose soil. Ensure they receive adequate sunlight and water. When the potato plants flower and start to die back, it's time to harvest. Gently dig around the plants to avoid damaging the tubers, and store them in a cool, dark place to prevent sprouting. Now, let's discuss the next essential high-calorie crop for your emergency garden – corn.


When planning your emergency garden, consider incorporating corn for its high-calorie yield and versatility. Corn is not only a delicious staple but also a highly nutritious addition to your emergency food supply. Here are some essential points to consider when including corn in your emergency garden:

  • Corn Nutrition: Corn is a good source of carbohydrates, fiber, and essential vitamins and minerals, making it a valuable energy source during emergencies.
  • Cooking with Corn: Corn can be boiled, grilled, roasted, or ground into flour for making bread, providing diverse options for preparing meals in emergency situations.
  • Corn Cultivation and Storage: Corn is relatively easy to grow, and both fresh and dried corn can be stored for extended periods, ensuring a sustainable food source for the long term.

Incorporating corn into your emergency garden provides a reliable and nutritious food source that can be used in various culinary applications.

Winter Squash

Consider incorporating winter squash into your emergency garden for its high-calorie content and long storage life. Winter squash, such as butternut or acorn squash, is a great addition to your emergency garden due to its versatility and nutritional value. When storing winter squash, ensure they are kept in a cool, dry place with good air circulation, and they can last for several months. You can also use winter squash to make delicious recipes like roasted butternut squash soup, baked acorn squash with brown sugar, or squash and spinach lasagna. These recipes not only provide a hearty meal but also contribute to your caloric intake during emergencies. By growing winter squash and learning storage techniques, you can have a valuable resource in your emergency garden. Next, let's delve into the benefits of incorporating sweet potatoes into your emergency garden.

Sweet Potatoes

To further bolster your emergency garden with high-calorie crops, you should now focus on adding sweet potatoes. Sweet potatoes are an excellent addition due to their high nutritional value and versatility. Here are some reasons why sweet potatoes are a great choice for your emergency garden:

  • Nutrient-Dense: Sweet potatoes are rich in vitamins A, C, and B6, as well as fiber and potassium, making them a highly nutritious option for your emergency food supply.
  • Calorie-Rich: With their high carbohydrate content, sweet potatoes provide a substantial source of energy, making them an ideal choice for sustaining yourself during emergencies.
  • Versatile Recipes: From sweet potato fries to mashed sweet potatoes and hearty stews, there are numerous delicious recipes you can prepare with sweet potatoes, adding variety to your emergency meals.

Consider integrating sweet potatoes into your emergency garden to ensure a reliable source of high-calorie, nutrient-dense food.


For your emergency garden, plant peas near a support structure such as a trellis or fence for vertical growth and optimal space utilization. Peas are a great addition to your emergency garden due to their high nutritional value. They are rich in vitamins A, C, and K, as well as minerals like iron and manganese. Peas also provide a good amount of protein and dietary fiber, making them a valuable addition to your high-calorie crop selection. When cultivating peas, ensure that they receive full sunlight and well-drained soil. Plant the seeds about 1 inch deep and 2 inches apart, keeping the soil consistently moist. As the plants grow, gently guide them towards the support structure for vertical growth. Regularly harvest the peas to encourage continuous production throughout the growing season.


Plant beans in well-drained soil with full sunlight to ensure optimal growth and yield in your emergency garden. Beans are nutritious legumes that are easy to grow and provide essential nutrients. Here are some key points to consider when planting beans:

  • Choose the right variety for your region, such as bush beans or pole beans, to maximize yield and space.
  • Support climbing varieties with trellises or stakes to prevent them from sprawling and to make harvesting easier.
  • Rotate bean crops with other vegetables to maintain soil fertility and prevent diseases.

Beans are protein-rich vegetables that are not only easy to cultivate but also serve as a valuable food source in emergencies. By incorporating beans into your emergency garden, you can ensure a sustainable supply of high-calorie, nutrient-dense food.


Looking to add a high-calorie, nutrient-dense grain to your emergency garden? Consider growing amaranth, a versatile and easy-to-grow crop that can thrive in a variety of climates. Not only is amaranth a rich source of protein, fiber, and essential vitamins and minerals, but it also produces a high yield, making it an excellent addition to your emergency food supply.

Nutritious High-Calorie Grain

You should consider including nutritious high-calorie grain, such as amaranth, in your emergency garden for its resilience and nutritional value. Amaranth is a nutritious grain that provides essential dietary energy sources, making it an excellent addition to your emergency garden. Here are a few reasons why you should consider growing amaranth:

  • Resilience: Amaranth is a hardy plant that can thrive in various soil conditions and is resistant to pests and diseases.
  • Nutritional Value: It is packed with essential nutrients like protein, fiber, and micronutrients, making it a valuable addition to your diet.
  • Versatility: Amaranth can be used in various recipes, such as porridge, soups, and baked goods, providing a versatile source of high-calorie nutrition.

Including amaranth in your emergency garden can ensure a sustainable and nutritious food source during challenging times.

Versatile and Easy-To-Grow

Consider amaranth as a versatile and easy-to-grow addition to your emergency garden for its resilience and nutritional value. Amaranth is not only known for its high-protein grain, but also for its nutritious greens, making it a dual-purpose crop. The greens are packed with essential nutrients such as vitamins A and C, calcium, and iron, providing an additional source of sustenance. When considering quick harvest options, you can start harvesting the leaves of the young plant within just a few weeks of planting. This makes amaranth an efficient choice for providing fresh greens in a short amount of time. Its adaptability to various soil conditions and minimal maintenance requirements make it a hassle-free addition to your emergency garden, ensuring a reliable source of nutrition during challenging times.


When planning your emergency garden, it's essential to include sunflowers as they are a high-calorie crop that can provide valuable nutrition in a crisis. Sunflowers, beyond their ornamental beauty, offer nutrient-rich seeds that are crucial for a well-rounded emergency garden. Here's why you should consider adding them:

  • Nutrient Powerhouse: Sunflower seeds are packed with healthy fats, protein, fiber, vitamins, and minerals, making them an excellent source of essential nutrients.
  • Versatile Use: Sunflower seeds can be eaten raw, roasted, or ground into flour, offering versatility in your emergency food preparations.
  • Attracts Pollinators: Sunflowers attract pollinators like bees and birds, which can benefit the overall health of your emergency garden by promoting biodiversity and natural pest control.

Incorporating sunflowers into your emergency garden not only provides sustenance but also contributes to the overall resilience and sustainability of your emergency food supply.

Frequently Asked Questions

Can These High-Calorie Crops Be Grown in Containers or Raised Beds?

You can definitely grow high-calorie crops like sweet potatoes, tomatoes, and peppers in containers or raised beds. Container gardening is perfect for urban spaces, while raised beds provide better soil drainage and aeration.

Are There Any Specific Pests or Diseases That Commonly Affect These Crops?

Common pests and diseases can wreak havoc on high-calorie crops. Prevention and management are key. Consider organic solutions such as companion planting or natural predators. Stay vigilant to protect your emergency garden's yield.

How Long Do These Crops Typically Take to Mature and Produce a Harvest?

Typically, high-calorie crops take 60-120 days to mature and produce a harvest. Optimal growing conditions, such as sufficient sunlight and moisture, can expedite this process. Consider your climate's suitability for these crops.

Can These Crops Be Grown in a Variety of Climates and Regions?

You can grow these crops in a variety of climates with proper techniques. They adapt to different soils and can be harvested using various methods. Consider climate adaptability, growing techniques, soil requirements, and harvesting methods.

What Are Some Alternative Uses for These Crops Besides Consumption, Such as Animal Feed or Biofuel Production?

If you're exploring alternative uses for high-calorie crops, consider biofuel production. These crops, rich in energy, can be converted into biofuels like biodiesel. Additionally, they can serve as nutritious animal feed alternatives, maximizing their utility.

Emergency Preparedness

Leave a Reply

Be ready for anything. Download our free emergency preparedness checklist today and take the first step to being prepared for any emergency.Get the checklist now.