Emergency Preparedness

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Top High-Calorie Foods for Your Survival Kit

Emergency Preparedness

Ever wondered if there are high-calorie foods that should be in your survival kit? There are indeed! Including these top high-calorie foods in your survival kit can provide you with the energy and nutrients needed during challenging times. Nuts and seeds, dried fruits, nut butters, energy bars, coconut oil, avocado, quinoa, instant oatmeal, and freeze-dried meals are all excellent options to consider. Having these items on hand can help ensure that you have access to essential calories and nutrients in emergency situations.

Key Takeaways

  • Including high-calorie nuts, seeds, and nut butters in your survival kit provides essential nutrients and contributes to overall well-being.
  • Dried fruits, trail mix, and granola offer a balance of proteins, healthy fats, and carbohydrates, providing sustained energy and essential nutrients.
  • Energy bars and dark chocolate are compact, high in calories, and packed with nutrients, making them practical choices for survival kits.
  • Coconut oil and avocado are versatile, nutrient-dense foods that provide high-calorie fat and essential nutrients for sustained energy.

Nuts and Seeds

Include nuts and seeds in your survival kit for their high-calorie content and long shelf life. These protein-packed snacks are essential for sustaining energy levels during emergencies. Nuts like almonds, walnuts, and cashews are rich in healthy fats, providing a dense source of calories to keep you going. Similarly, seeds such as chia, flax, and pumpkin seeds are excellent choices due to their high nutritional value and long-lasting freshness. These foods not only offer a convenient way to consume essential nutrients but also contribute to your overall well-being. When assembling your survival kit, prioritize these protein-packed snacks and healthy fats to ensure you have access to sustaining and nourishing food options in challenging situations.

Dried Fruits

Nuts and seeds are essential, but don't forget dried fruits for their concentrated nutrients and natural sweetness. Dried fruits are packed with vitamins, minerals, and fiber, making them a valuable addition to your survival kit. They provide a quick source of energy and can help maintain your overall health during challenging times. When it comes to storage, keep your dried fruits in a cool, dry place to maintain their quality and extend shelf life.

The best-dried fruit varieties for your survival kit include raisins, apricots, dates, and prunes. They require no preparation and can be eaten straight out of the pack. However, if you have the means to do so, soaking dried fruits in water for a few hours can help rehydrate them, making them more palatable and easier to digest.

Nut Butters

To ensure the diversity and high-calorie content of your survival kit, consider adding nut butters for their long-lasting energy and essential nutrients. Nut butters, such as almond, peanut, or cashew butter, are excellent sources of protein, healthy fats, and calories, making them a valuable addition to your emergency supplies. These spreadable protein sources not only provide sustenance but also offer versatility in your meals. Additionally, they have a longer shelf life, making them ideal for long-term storage. If you're looking for nut butter alternatives, options like sunflower seed butter or soy nut butter can also provide similar benefits. Including nut butters in your survival kit ensures that you have access to a high-calorie, nutrient-dense food source when other options may be limited.

Nut Butter Calories per 2 tbsp
Almond 190
Peanut 190
Cashew 190
Sunflower 200
Soy nut 200

Energy Bars

When planning your survival kit, prioritize the inclusion of energy bars for their compactness and high-calorie content. Homemade energy bars are an excellent addition to your survival kit, providing a quick and convenient source of energy. These high-calorie snacks are packed with nutrients, making them ideal for sustaining energy levels during emergencies. Energy bars are easy to store and have a long shelf life, making them a practical choice for your survival kit. Now, let's delve into another essential high-calorie item to consider adding to your survival kit: coconut oil.

Coconut Oil

Coconut oil is a versatile cooking oil that can be used in a variety of dishes, from frying to baking. Its long shelf life makes it a valuable addition to your survival kit, providing a reliable source of high-calorie fat for extended periods of time. Incorporating coconut oil into your emergency food supply can help ensure you have access to essential nutrients when resources are limited.

Versatile Cooking Oil

For your survival kit, consider incorporating coconut oil as a versatile cooking oil due to its long shelf life and high calorie content. Coconut oil can be used in various cooking techniques, adding a delicious tropical flavor to your dishes. Its health benefits, such as being rich in lauric acid and having antimicrobial properties, make it an essential addition to your survival kit. Additionally, coconut oil's long shelf life and ability to withstand high temperatures make it an ideal option for cooking in challenging conditions. Proper storage tips include keeping it in a cool, dark place to prevent oxidation. With its versatility and nutritional value, coconut oil is a valuable addition to your survival kit, ensuring you have access to a high-calorie cooking oil when needed.

This long shelf life makes it a reliable option for stocking your survival kit with essential items.

Long Shelf Life

You should prioritize coconut oil in your survival kit due to its exceptionally long shelf life, ensuring you have a reliable source of high-calorie cooking oil when needed. Coconut oil is an ideal choice for emergency preparedness, as it has a long storage life without the need for refrigeration. Not only does it provide high-calorie energy, but it also offers essential nutritional value, including healthy fats that can support your overall well-being during survival situations. With its high smoke point, coconut oil is versatile for cooking various foods, making it a valuable addition to your survival kit. Its stability and resistance to rancidity make it a dependable option for long-term storage, ensuring you have a sustainable source of high-calorie cooking oil in any survival scenario.

Canned Fish

When stocking your survival kit, prioritize canned fish as a high-calorie and nutrient-rich option for extended sustenance. Here's why canned fish is a smart choice:

  1. Versatility: Canned fish can be used in various recipes, from hearty stews to flavorful sandwiches, providing a sense of comfort and normalcy during challenging times.
  2. Nutrient Powerhouse: Packed with omega-3 fatty acids, protein, and essential vitamins and minerals, canned fish supports overall health and energy levels, helping you stay strong in demanding situations.
  3. Easy Preparation: With no need for refrigeration and simple opening techniques, canned fish ensures quick and hassle-free meal preparation, allowing you to conserve valuable time and resources for other critical tasks.

Stocking up on canned fish equips you with a reliable source of high-calorie sustenance and essential nutrients, offering both physical nourishment and a sense of culinary familiarity in times of need.

Beef Jerky

Beef jerky's long shelf life and high protein content make it a valuable addition to your survival kit. When preparing for emergencies, consider making your own jerky using different recipes such as teriyaki, spicy chili, or honey garlic. Experiment with various seasonings and marinades to create a variety of flavors that can keep your energy up during challenging situations. Proper jerky storage techniques are essential to maintain its quality. Store it in airtight containers or vacuum-sealed bags to prevent moisture and oxygen exposure, which can lead to spoilage. Additionally, consider using oxygen absorbers to extend its shelf life. Now, let's transition to the next essential item for your survival kit: peanut butter packets.

Peanut Butter Packets

Consider adding a few peanut butter packets to your survival kit as they provide a convenient source of high-calorie energy. Here's why they are a great addition:

  1. Versatile: Peanut butter can be used in various recipes, from simple sandwiches to energy-boosting smoothies, adding flavor and nutrition to your meals in a survival situation.
  2. Portable Protein: These packets are a compact and lightweight source of protein, essential for maintaining muscle mass and energy levels during challenging times.
  3. Long Shelf Life: Peanut butter has a long shelf life, making it a reliable option for your survival kit, ensuring you have access to sustenance when other perishable foods may not be available.

Peanut butter packets offer a convenient and nutritious solution for your high-calorie needs, making them a valuable addition to your survival kit.

Trail Mix

You'll want to consider packing trail mix in your survival kit for its nutrient-dense energy source and long shelf life. This high-calorie snack can provide you with the sustained energy you need to keep going in a survival situation. Plus, its compact and lightweight nature makes it easy to carry with you on the go.

Nutrient-Dense Energy Source

Pack trail mix as a nutrient-dense energy source in your survival kit. It provides a perfect balance of high-calorie alternatives and nutrient-rich options to keep you energized and nourished during emergencies. Here's why trail mix is an essential addition to your survival kit:

  1. Sustained Energy: The combination of nuts, seeds, and dried fruits in trail mix provides a steady release of energy, keeping you fueled for extended periods without the crash that comes from sugary snacks.
  2. Nutrient Boost: Trail mix is packed with essential nutrients like protein, healthy fats, fiber, and vitamins, offering a well-rounded source of sustenance when fresh food is scarce.
  3. Convenient and Portable: Its lightweight and compact nature make trail mix easy to carry, ensuring you have a reliable energy source on the go.

Long Shelf Life

When preparing your survival kit, prioritize high-calorie foods with a long shelf life, such as trail mix, to ensure sustained nourishment during emergencies. Long shelf life is a crucial factor in emergency preparation, as it ensures that your food supply remains safe and edible over extended periods. Trail mix is an excellent choice due to its combination of nuts, seeds, and dried fruits, providing a nutrient-dense option that can keep you energized during survival planning. The mix's components are carefully selected to offer a balance of proteins, healthy fats, and carbohydrates, making it a reliable source of sustained energy. By including trail mix in your survival kit, you can rest assured that you have a long-lasting, high-calorie food option ready for any unexpected situation.


Include granola in your survival kit for a high-calorie, nutritious option that provides sustained energy. Granola recipes offer versatility and can cater to various dietary needs. Here are some healthy granola options to consider:

  1. Nutty Delight: A granola mix packed with almonds, walnuts, and pecans provides a protein-rich, energy-boosting snack.
  2. Fruity Bliss: Incorporating dried fruits like cranberries, raisins, or apricots into your granola adds natural sweetness and essential vitamins for a wholesome treat.
  3. Coconut Crunch: Adding coconut flakes to your granola mix not only enhances the flavor but also provides healthy fats that are crucial for long-term survival.

Dark Chocolate

For a high-calorie treat with long-lasting energy, consider adding dark chocolate to your survival kit. Dark chocolate is not only an indulgent treat but also has health benefits. It contains antioxidants that can help boost your immune system and protect your cells from damage. When choosing dark chocolate for your kit, opt for varieties with at least 70% cocoa content to maximize the health benefits. Additionally, you can explore dark chocolate recipes to create energy-dense snacks for your survival kit, such as dark chocolate nut bars or trail mix with dark chocolate chunks. Consider pairing dark chocolate with nuts or dried fruits for a satisfying and calorie-rich snack. Including dark chocolate in your survival kit provides a tasty and nutritious option for sustaining your energy levels during challenging situations.


Consider adding avocado to your survival kit for a nutrient-dense, high-calorie option. Avocados are versatile and packed with healthy fats, making them an excellent choice for long-term survival. Here are a few reasons why avocados should be a staple in your survival kit:

  1. Avocado recipes: Avocados can be used in various recipes, from simple guacamole to creamy avocado pasta, providing you with diverse meal options during emergencies.
  2. Avocado health benefits: Avocados are rich in vitamins, minerals, and fiber, promoting overall health and aiding in weight management, which is crucial during survival situations.
  3. Long shelf life: Avocados can ripen off the tree and have a relatively long shelf life, making them a practical and convenient choice for your survival kit.

Incorporating avocados into your survival kit ensures that you have access to a nutritious and filling food source when other options may be limited.


When looking for high-calorie foods to add to your survival kit, quinoa is an excellent option to consider due to its nutrient density and long shelf life. Quinoa is a complete protein, containing all nine essential amino acids, making it a valuable addition to your emergency food supply. Additionally, it is rich in fiber, iron, magnesium, and other essential nutrients. Its versatility allows for various cooking methods, including boiling, steaming, or even toasting. You can use quinoa as a base for salads, a side dish, or as a substitute for rice in many recipes. Below is a table highlighting the benefits of quinoa and some cooking methods to help you make the most of this nutritious grain.

Benefits of Quinoa Cooking with Quinoa
Complete protein Boiling
Rich in fiber Steaming
High in nutrients Toasting

Instant Oatmeal

Instant Oatmeal is a convenient source of high-calorie sustenance for your survival kit. It offers a quick breakfast or a portable meal option, making it a practical choice for emergency situations. Here's why you should consider including it in your survival kit:

  1. Energy Boost: Instant oatmeal provides a quick energy boost to fuel your body when you need it most.
  2. Nutrient-Dense: Packed with essential nutrients, it ensures you get the sustenance needed to keep going.
  3. Easy Preparation: With just hot water, you can have a warm and filling meal ready in minutes.

When it comes to survival preparedness, having instant oatmeal on hand can make a significant difference in your ability to stay nourished and energized. Transitioning to the subsequent section about 'freeze-dried meals', you'll discover another essential addition to your survival kit.

Freeze-Dried Meals

You need to consider freeze-dried meals for your survival kit. They have a long shelf life, are nutrient-dense, and incredibly convenient. These meals can provide you with essential sustenance during emergencies or outdoor adventures.

Long Shelf Life

Stocking up on long shelf life freeze-dried meals is essential for your survival kit. When it comes to long shelf life freeze-dried meals, you need options that offer both nutritional value and accommodate dietary restrictions. This will ensure you have the sustenance needed for any situation. Meal planning is crucial for emergency preparedness, and having a stock of freeze-dried meals allows you to focus on other aspects of your survival kit. The convenience of long shelf life freeze-dried meals provides peace of mind, knowing you have a reliable food source in times of need. These meals are also lightweight and easy to store, making them perfect for any emergency or outdoor adventure.

Nutrient-Dense and Convenient

When considering nutrient-dense and convenient options for your survival kit, freeze-dried meals offer a reliable source of sustenance with long shelf life and lightweight storage. These meals are perfect for meal planning and emergency preparedness, providing essential nutrients while being easy to transport and prepare. Below is a comparison table of popular freeze-dried meal options:

Meal Option Calories Protein (g)
Beef Stroganoff 400 30
Chicken Teriyaki 380 25
Pasta Primavera 350 20

Freeze-dried meals are a practical choice for your survival kit, ensuring you have access to high-calorie, nutrient-dense food in any situation. With their lightweight and long shelf life, they are a valuable addition to your emergency supplies.

Frequently Asked Questions

Are There Any Specific Recommendations for the Best Brands or Types of Nuts and Seeds to Include in a Survival Kit?

When prepping your survival kit, go for reputable nut brands like Blue Diamond or Planters. Opt for a mix of high-calorie seeds such as chia, flax, and sunflower to ensure a diverse and nutritious supply.

How Should Dried Fruits Be Stored to Maintain Their Shelf Life in a Survival Kit?

To maintain the shelf life of dried fruits in your survival kit, store them in airtight containers in a cool, dark place. This helps preserve their nutritional benefits and ensures they stay fresh for an extended period.

What Are the Differences Between Various Types of Nut Butters and Their Nutritional Benefits for a Survival Kit?

When choosing nut butters for your survival kit, consider their variations and nutritional benefits. Store them properly to maintain shelf life. Peanut butter is high in protein, almond butter in vitamin E, and cashew butter in healthy fats.

Can Energy Bars Be Used as a Meal Replacement in a Survival Situation, and if So, How Should They Be Rationed?

In a survival situation, energy bars can serve as a meal replacement due to their high nutrition content. Ration them carefully for sustained energy in emergency situations. Be mindful of their calorie count and balance with other high-calorie foods.

Are There Any Specific Considerations for Including Freeze-Dried Meals in a Survival Kit, Such as Preparation Methods or Shelf Life?

When including freeze-dried meals in your survival kit, consider preparation methods and shelf life. Follow instructions for rehydration or cooking. Check expiration dates and rotate stock to ensure freshness. Proper storage in a cool, dry place is essential.

Emergency Preparedness

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